If you are a beginner, you must choose a 200 hour Yoga Teacher Training in Rishikesh as it is the first step to beginning your Yoga Journey. With the help of intense and ancient Yogic techniques, you will get to develop an understanding of insights into Yogic Philosophy. 

• An opportunity to understand the philosophy of Hatha Yoga

• Performing the Asanas of Hatha Yoga

• Complete the Primary series of Ashtanga Vinyasa Yoga in Mysore style

• Developing an Intense understanding of Yoga Anatomy and Physiology 

• Importance of Adjustment and Alignment in Yoga

• Yoga Darshan – Understanding the Philosophy of Yoga

• Mantra Yoga – Meaning and Purpose of Yoga

• Dhyana – Meditation – Practical and Theoretical understanding

• Yoga Nidra – Pratyahara

• Shatkarma – The Yogic cleansing Theory includes Neti, Tratak, and Kapabhati

• Insight into the glorious history of Yoga – Purpose of the Practice

• The yogic way of living 

• Learning the Sanskrit language

• Teaching procedure or methodology 

• Basic understanding of Ayurveda