Pilates

Pilates developed by Joseph Pilates in the early 1900s is similar to yoga but emphasizes body’s core — the abdomen, obliques, lower back, inner and outer thigh, and hips. If practiced with consistency, Pilates develops muscular strength and endurance, flexibility, coordination, balance, and good posture.

Find below some of the best Pilates Facilities, and Pilates Specialists worldwide.